YOUR QUESTIONS ANSWERED
I'M NOT FLEXIBLE ENOUGH, I DON'T THINK I CAN DO YOGA
There is often a common misconception that yoga is only accessible if you are already flexible
The truth is yoga is for everyone!
I had to start somewhere & I was not flexible when I started, but over time & with regular practice, your flexibility, mobility & co-ordination will actually improve, benefiting your body while also preventing/relieving chronic pains
Have a look on this page for the types of yoga I offer & see which style suits your lifestyle
I'M WORRIED OTHER STUDENTS ARE "BETTER" THAN ME
Yoga can seem a little intimidating to a new student. Learning poses or worrying about doing something wrong, or that other students have a more advanced practice
But yoga is not a competitive sport. Yoga is your own unique journey, we are all built differently, which is beautiful! I always endeavour to make students (new or practiced) feel comfortable, & to listen to their own body's limits. I suggest if you're nervous, why not try some yoga classes available for free on YouTube, & start to become familiar with the terms
I also suggest a one on one class together so all attention is on you & we can talk together in a safe space before, during & after the class
YOGA IS FOR WOMEN, I DON'T THINK I'LL LIKE IT
It is correct that most marketing for yoga is female dominated, & this is a shame! It can be intimidating as a male or other sexual identity to take up yoga because they may feel like they will be the only one
But thankfully more & more men are taking up yoga, which is great! There are men only classes & even men only retreats & it is a really beautiful way for men to express themselves & their emotions. Originally yoga was only permitted for men in times gone by, however now it is & should be accessible to everyone. I join many other teachers in ensuring all members of society can access & benefit from the beautiful gift of yoga
We can schedule a chat/videocall or a 121 class if you would feel more comfortable in a more personal environment
DO I NEED SPECIAL EQUIPMENT FOR YOGA?
No not at all! But a mat is recommended to protect your knees & body on the ground but yoga can also be practiced on a towel or sheet! There are sometimes "props" used like blocks or bolsters but these are not necessary to practice
YOGA IS TOO SPIRITUAL/RELIGIOUS, IT DOESN'T SUIT ME OR ALIGN WITH MY BELIEFS
The history of yoga goes back thousands of years & has been influenced by the teachings from Hinduism, Buddhism & Jainism. However yoga itself is not a religion. It is more a Philosophy that promotes healthy lifestyle, taking care of mind & body & living in harmonious existence
Through regular practice & encompassing yogic values in your way of life, a spiritual journey may naturally unravel as you feel more connected to yourself, your surroundings or your God
Have a look on this page for information about yogic philosophy
WHAT IS BREATHWORK?
We breath in & out approx 22,000 times a day, but how many of those breaths are consciously done?
Simply explained, breathwork is conscious breathing usually done with a certain technique, it can be for any amount of time from 5, 10, 15 or 30+ minutes!
I integrate breathwork into our practice as part of my holistic technique. There are endless amount of benefits to regular breathwork, some of these are:
● Relieve stress & anxiety
● More time in deep sleep
● Better functioning respiratory system
● Strengthens immune system
● Enhances mental clarity
● Lowers blood pressure
● More officiant oxygen utilisation
● Improves bodies response to stress
● Support addiction recovery
● Inspires creativity
& many more
Have a look on this page for some more information about breathwork
WHAT IS MEDITATION?
The definition from Google is a concise explaination:
Meditation is a practice in which an individual uses a technique to train attention & awareness, achieving a mentally clear & emotionally calm & stable state
The "technique" it refers to can be an endless list. One can focus the mind on an object, a thought, the breath or an activity
Yoga itself is a meditation. Your body & mind is so focused on co-ordination, balance, breath & thinking what to do next; that you are completely present & aware of yourself & your body on the mat.
Meditation can also be reading a book, playing an instrument, writing, painting etc! All these activities require your focus, presence & attention.
Find what works for you!
CAN ANYONE HAVE A MASSAGE?
The gift of receiving massage is available to anyone no matter your age, gender, body type or size. The treatment will be discussed fully in the consultation so that you are completely comfortable
There are some contra-indications which may restrict or prevent the massage which will be outlined before the appointment is made
Have a look at this page for the types of massage I can offer
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