LOVE THE LIFE
YOU CHOSE TO FOLLOW
Inviting you to a safe space to access, re-calibrate & calm the mind through a moving meditation
Deepen your journey to the self
ABOUT ME
Welcome to Yogiwhale
My name is Nick aka Yogiwhale!
I've been an avid wellness enthusiast ever since I was first allowed to use a sauna at 16 years old! I've been practicing yoga since 2016 & it has now become my lifestyle of choice. I am a certified yoga & pilates instructor, as well as a breathwork/meditation coach & bodyworker
Yoga is my anchor & I navigate it with the utmost respect to its' roots & culture, inviting my students into a safe place to expand & explore. For many it often starts as a physical practice, unravelling into an unexpected journey of self-study (Svādhyāya), interconnectedness & spiritual growth.
My teaching style offers students the chance to challenge themselves but also encourages listening to & respecting the body's limits. I invite my students to explore inwards with thoughtful intentions & affirmations which we integrate into the sequence. I open space with breathwork as part of my holistic approach, encouraging students to discover the power of the breath, calming any pre-class nerves & arriving to the mat present, aware & ready to flow
When I first started to explore this world of yoga & wellness, I found it intimidating & complex. I've created this website to summarise information & practices so that they are accessible to all.
Have a look around & feel free to reach out for any questions on the services I provide & I'll see you on the mat!
WHAT IS YOGA?
Yoga is an all encompassing word for a life philosophy that derives from thousands of years of Eastern wisdom & complex teachings. Simply put, it is a mind & body practice that can compliment any lifestyle choice or beliefs. Originating from Northern India, yoga comes from the Sanskrit word "yuj" which means to yoke, meaning union or togetherness, thus combining mind, body & spirit. Yoga consists of 8 "limbs" which guide a yogi to live a good, healthy & disciplined lifestyle. Many use yoga as a tool for introspective work to deepen their understanding of themselves, becoming more aware of their thoughts, feelings & emotions, guiding us to be fully present throughout life's ebbs & flows
Asana is one limb of yoga which is the part we most commonly know as the movement/yoga poses. You may have seen many different names given to yoga classes - vinyasa, ashtanga, yin, hot yoga + many many more! Each comes with similar movements or set routines, some more strength based, some flexibility, but they all share a common goal:
Yoga makes you feel good
A typical class incorporates 2 "limbs" of yoga - breath (pranayama) & movement (asana) in a flow-like dance. Moving from one pose to the next while generally inhaling on expansions & exhaling on contractions. It's a great all-rounder to build on strength, flexibility, cardio, breath & balance. Often described as a "moving meditation", it leaves you feeling great, & regular practice is a worthwhile self-investment!
Click here for more information about the yoga I offer
Express Yourself
Deepen & explore your practice in a personal one on one setting. Express yourself comfortably as we move & flow together in a safe & compassionate environment
Flow together
Bringing yoga directly to your yacht, work, studio, gym or resort, I will thoughtfully sequence a group class to be uniquely tailored to your needs & schedule. My class integrates yoga poses (asanas) & breathwork as part of my holistic technique. Available for all levels of yoga
Work with me
Available to host or co-host your retreat or event. I bring a unique, warm & passionate approach to enhance or hold space at any event. A genuine interest in people & a natural ability to motivate those around me
TESTIMONIALS
Nick is a skilled & intuitive bodyworker & yoga guide, plus an all-around delightful person to spend time with! His sensitivity & patience created a feeling of safety & ease for me in both a bodywork session & dynamic yoga flow. It's a gift to be in the presence of a teacher who can both poetically & confidently speak, & also be completely comfortable in the necessary moments of silence. Nick can do both. His personal commitment to the yoga practice is evident in his capable teaching & healing work
Carrie Hoffman
Founder of Bigger Life Adventures
RYT500 Hatha Yoga Teacher
Nick is a talented & insightful teacher & guide. His humour paired with his knowledge & expertise make his classes a unique & profound experience.
Dr Liz Lindh
E-RYT500 Founder & Director of Lakshmi Rising Yoga School
Nick’s presence alone would make any student feel safe & at ease. He cultivates a compassionate, non-judgemental space for his students regardless of level. His personality shines through his teaching practice, with sprinkles of humour which makes his classes feel light hearted. He is so much more than just a yoga teacher, offering knowledge, inspiration & words of wisdom which we can apply to life, both on & off the mat
Maria O`Sullivan
RYT200 Vinyasa & Restorative Yoga Teacher
Yoga has brought a calm & stillness into my life that I was looking for in the wrong places, & I want to share it with you! If you have any questions regarding my wellbeing services or would like to work with me, then please feel free to connect via Whatsapp, Instagram or through the contact form!
+44 7522 144043